A Life Worth Being

Welcome to A Life Worth Being with your host, Sue Willoughby! In this episode, we're diving into the world of social media with expert Peg Fitzpatrick. Join us for a conversation about her insights on Simplifying Social Media: Purpose-Driven Strategies for Small Business Success. If you’ve ever felt overwhelmed by social media marketing, this episode is for you! Peg shares quick wins for simplifying your strategy, focusing on creating purposeful and engaging content that truly connects with your ideal clients. You'll walk away with actionable tips you can implement immediately to boost your online presence and start seeing real results. Peg Fitzpatrick is a seasoned social media strategist, speaker, and author of The Art of Small Business Social Media: A Blueprint for Marketing Success. With over a decade of experience working with top brands like Canva, Audi, and TJ Maxx, Peg has honed her expertise in building impactful social media strategies. As the former Head of Social Strategy at Canva, she played a pivotal role in establishing the brand's early social presence. Now, she’s dedicated to empowering small businesses and entrepreneurs to succeed online through effective social media strategies. Tune in for a wealth of knowledge and inspiration that will help you navigate the digital landscape with confidence!
Connect with Peg Fitzpatrick:
Web: https://pegfitzpatrick.com/FaceBook: https://www.facebook.com/PegFitzpatrickInstagram: https://www.instagram.com/pegfitzpatrick/Book: https://amzn.to/4hU2SKS
Connect with Sue Willoughby:Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallengeStanStore: https://stan.store/sue_willoughby⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/

Welcome to A Life Worth Being! In this episode, we’re thrilled to welcome Alison Smith, an expert in helping people shift their mindset and find clarity in moments of uncertainty. If you've ever felt stuck, lost, or simply fed up with going in circles, this episode is for you! Alison introduces her powerful 10-Minute Mindset Shift exercise, designed to help you break free from unproductive cycles and restore a sense of calm and focus. By the end of this episode, you’ll feel more motivated, have a clear action plan, and be ready to tackle your goals with a fresh perspective. Don't miss this transformative session—listen now to kickstart a positive change in your life!
#mindsetshift #mentalhealth #LifeWorthBeing #mindcontrol #TransforationalLifeCoach #WomenEmpowerment #PersonalGrowth #InnerStrength #PurposefulLiving #MidlifeTransformation #MeaningfulLife #SelfDiscovery #WomenEmpowerment
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An extraordinary life starts within. Discover your inner strength and awaken a life worth being through experiential, equine-assisted life coaching. Welcome to My Universe!
I am Sue Willoughby, transformational life coach & host of A Life Worth Being—a podcast that dives deep to help you uncover the true meaning of a fulfilling life. This channel is here to inspire and empower women over 40 to step into their fullest potential, break through limitations, and truly thrive.
Each week, we bring you powerful video podcasts filled with real-life stories of transformation, resilience, and courage. Expect raw, heart-centered conversations and life-changing insights designed to help you break boundaries and start crafting a life brimming with purpose, joy, and passion. This is more than just a channel; it’s a community.
Join me to explore, grow, & connect with like-minded women on the journey to creating a life worth living. Subscribe now and let’s awaken your limitless potential together!
Connect with Alison Smith
Website: https://www.alisonsmith.co
Facebook: https://www.facebook.com/LandscapingYourLife/
Instagram: https://www.instagram.com/landscapingyourlife
Book(s): https://amzn.eu/d/hI3VpuM https://amzn.eu/d/9Uhd1UA
Free Gift: My 'Going Round In Circles' resource: https://www.alisonsmith.co/are-you-going-round-in-circles-2/
Connect with Sue Willoughby
Website - https://www.willoughbycoaching.com/
Facebook - https://www.facebook.com/willoughbycoaching/
Instagram - https://www.instagram.com/sue_willoughby/
Linkedin - https://www.linkedin.com/in/suewilloughby/
 

In this heartfelt episode of A Life Worth Being, host Sue Willoughby talks with Zorina Pritchett, a disabled Army veteran, caregiver, and founder of Zochey, a unique game company focused on fostering connection, family bonding, and digital balance. Zorina shares the remarkable story of how a vivid dream led her to create Zomatic Shift, a quick-play card game designed to bring families together away from screens. As a caregiver for her brother, who experienced a brain stroke, and a grandmother passionate about giving kids meaningful interactions, Zorina speaks candidly about resilience, self-compassion, and finding purpose later in life. Through her advocacy for digital balance and inclusive play, she inspires us to think beyond ourselves, cherish moments of connection, and take bold steps toward our dreams, no matter our age.
Takeaways
Understanding the 'why' behind actions enhances memory retention.
Without a clear purpose, actions can feel meaningless.
A strong 'why' can guide decisions and actions in life.
Knowing the root cause of actions leads to deeper learning.
Purposeful living can transform mundane tasks into meaningful experiences.
Clarity of purpose can drive motivation and engagement.
Understanding one's motivations can lead to personal growth.
A clear 'why' can help navigate challenges and obstacles.
Reflecting on purpose can lead to greater fulfillment.
The journey of understanding one's 'why' is ongoing and evolving.
Chapters
00:00 Introduction to Zorina Prashe and Her Journey
03:50 The Birth of Zochey: A New Entrepreneur's Dream
06:54 The Importance of Family Engagement and Digital Balance
09:50 Navigating Challenges: From Game Development to Personal Growth
12:46 Creating Connections: The Role of Games in Family Dynamics
15:49 Resilience and Purpose: Zorina's Life Lessons
18:43 Future Aspirations: Expanding Zochey's Impact
21:31 Advocacy for Children and Seniors in a Digital Age
24:20 Final Thoughts: Embracing Humanity and Connection
Connect with Zorina Pritchett
Website: http://zochey.com
Connect with Sue Willoughby
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
StanStore: https://stan.store/sue_willoughby
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
#FamilyConnection #DigitalBalance #ResilientLiving #VeteranEntrepreneur #QuickPlayGames #ZomaticShift #ZochiGames #CaregiverJourney #PurposefulLiving #InspiringWomen #MindfulParenting #LifeAfter40 #NeverTooOld #ScreenFree

In this uplifting episode of A Life Worth Being, host Sue Willoughby welcomes Lindsay de Swart, a shamanic coach, energy healer, and horse whisperer with over 20 years of experience helping women ignite their inner spark. Together, they explore the transformative journey of finding passion and purpose in midlife, embracing new beginnings, and the courage it takes to start over. Lindsay shares her approach to rediscovering joy by reconnecting with what truly brings fulfillment. She also reveals the remarkable wisdom of horses as intuitive healers and their unique ability to mirror our own growth. If you’ve ever wondered how to find deeper purpose, reclaim your passions, and live with intention in every chapter of life, this episode offers insightful guidance and inspiration to light your way.
Takeaways
We're all multi-passionate.
It's not just one thing that drives us.
Finding clarity in passions is crucial.
Not everyone can excel at all passions.
Sharing expertise can lead to purpose.
Passion clarity helps in personal development.
Outdoor activities can be a source of joy.
Coaching is a significant aspect of my life.
Engaging with passions can enhance well-being.
Exploring various interests enriches life.
Sound Bites
"We're all multi-passionate."
"I have loads of passions."
"Am I brilliant at all of them? No."
Chapters
00:00 Introduction to Lindsay De Swart
04:23 The Journey of Podcasting
07:08 Defining Purpose and Passion
13:00 The Importance of New Starts
15:57 Embracing Change in Midlife
21:52 Finding Passion and Purpose
27:43 The Role of Horses in Healing
33:30 Connecting with Horses Energetically
39:21 The Power of Energy Healing
45:19 Building Relationships with Horses
51:09 Conclusion and Future Connections
Connect with Lindsay de Swart
IG: https://www.instagram.com/midlifefreedomangel/
FREE GIFT: Purpose Pivot https://stan.store/Lindsayds/p/purpose-68n5d
Web: https://stan.store/Lindsayds
FB: https://www.facebook.com/groups/magicalmidlifefreedom
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby

In this inspiring episode of A Life Worth Being, host Sue Willoughby talks with Ray Martin, a transformational coach, marathon runner, and author of Life Without a Tie. Ray’s story is one of reinvention: after his business, marriage, and life imploded all at once, he set out on a six-month sabbatical that unexpectedly turned into a 14-year journey of self-discovery. From becoming a backpacker at 44 to performing in a play with no acting experience, to running his first marathon at 48, Ray redefined his life by embracing adventure, uncertainty, and authenticity. Tune in to learn how Ray turned personal devastation into a quest for joy, found clarity through letting go of the need for control, and discovered the power of rewriting your own story. If you’ve ever felt stuck in a life that doesn’t feel like your own, this episode will remind you that it’s never too late to find your true path.
Takeaways
Ray's journey began with a personal crisis that led to self-discovery.
Helping others can create breakthroughs in our own lives.
Living authentically is crucial for true happiness.
The importance of taking 100% ownership of one's life.
Becoming an observer of your thoughts can provide clarity.
Life is a series of roles we play, and we can change them.
Confirmation signals can guide us in our decisions.
Ray's experiences led him to write a book about his journey.
Traveling and new experiences can lead to profound insights.
It's never too late to rewrite your life story.
Sound Bites
"I felt like I was living someone else's life."
"I wished I'd lived my life true to myself."
"What quest am I on?"
Chapters
00:00 Introduction to Ray Martin's Journey
02:50 The Catalyst for Change
05:46 Finding True Path and Purpose
09:00 The Power of Helping Others
12:04 Embracing New Opportunities
14:58 The Character Analogy in Life
18:04 Six Rules for Happiness
21:03 Becoming Your Own Observer
24:01 The Birth of a Book
26:56 Confirmation Signals in Life
30:11 Ray's Future Plans and Reflections
Connect With Ray Martin
Website: http://www.lifewithoutatie.com
Connect with Sue Willoughby:
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby

In this episode of A Life Worth Being, host Sue Willoughby is joined by Mike Fink, a clarity and decision-making expert who specializes in helping women navigate the complexities of divorce. Mike shares his powerful method for guiding clients through tough decisions with a sense of certainty and peace of mind. Using his "decoding grid" and the unique analogy of a Rubik’s Cube, Mike walks listeners through the process of aligning head, heart, and gut to make confident choices that serve their deepest values. He also explores the biological and emotional factors that keep many women stuck in indecision, offering practical strategies for gaining clarity. Whether you’re facing a major life decision or simply want to refine your decision-making skills, this conversation will provide actionable insights on how to confidently move forward, even when the stakes are high.
Takeaways
70% of divorces are initiated by women.
Indecision can affect mental health and relationships.
There is a structured process to achieve clarity.
The brain's primal instincts often keep us stuck.
Gathering all pieces of the puzzle is essential for decision-making.
Values should be ranked to create order from chaos.
Visual assessments can clarify relationship health.
Outsourcing needs can alleviate relationship pressure.
Clarity can be achieved in 30 days or less.
The Decoding Grid is a powerful tool for decision-making.
Sound Bites
"70% of divorces are initiated by women."
"There is a natural process to make decisions."
"Indecision affects your life on many levels."
Chapters
00:00 Introduction and Clarity in Decision Making
04:46 Mike's Origin Story and the Impact of Indecision
07:26 The Dilemma of Women Considering Divorce
11:22 Helping Women Considering Divorce
15:00 The Role of Uncertainty in Decision Making
20:52 Steps to Make a Decision
26:30 Communicating Certainty to the Primal and Emotional Brain
30:40 Introduction and Different Scenarios
32:53 The Importance of Visualization
35:02 Using the Decoding Grid to Assess Relationships
37:23 Case Study: Assessing a Troubled Marriage
45:57 Understanding and Accepting Emotions
50:54 Making Decisions with Clarity and Certainty
Connect with Mike Fink
Website: https://www.getabsoluteclarity.com/
Book: https://www.getabsoluteclarity.com/ddd-book
Connect with Sue Willoughby:
Get my Free Midlife Makeover: https://willoughby-coaching.myflodesk.com/5daychallenge
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby
Keywords
divorce, decision-making, clarity, relationships, emotional intelligence, personal development, women's empowerment, indecision, mental health, coaching

In this transformative episode of A Life Worth Being, host Sue Willoughby welcomes Amilynne, a spiritual and trauma coach, TEDx speaker, and author. Together, they dive deep into the nature of personal transformation, discussing the power of breaking free from societal expectations, overcoming fear, and stepping into your true self. Amilynne shares her journey of embracing change and how she views transformation not as becoming something different, but as rediscovering who you’ve always been. They explore the comfort zones that hold us back, the importance of beliefs, and how fear is often just our imagination on overdrive. Amilynne's inspiring personal story, including her resilience following a stroke, is a testament to the beauty of surrendering to life’s challenges and finding grace in every moment. Tune in for a powerful conversation about embracing growth, even when it’s uncomfortable, and learning to show up fully for yourself.
Takeaways
Embracing darkness can lead to personal growth.
Transitions can be beautiful, not just easy.
Showing up for ourselves is crucial during changes.
Life's challenges push us out of our comfort zones.
Self-discovery often comes from questioning our experiences.
Personal choices can lead to significant life transitions.
The process of change requires self-awareness.
It's important to not fear the questions that arise.
Recognizing the beauty in struggle can transform our perspective.
Both imposed and chosen transitions require us to engage with ourselves.
Chapters
00:00 Introduction and Embracing Personal Transformation
04:38 Stepping Out of Our Comfort Zones
07:31 Examining Beliefs
10:18 Fear and Graceful Transitions
13:51 The Continuous Journey of Personal Transformation
24:17 Embracing Challenges for Personal Growth
28:05 The Beauty of Transformation
33:04 Self-Awareness and Embracing Emotions
36:39 Showing Up and Giving Grace
Connect with Amilynne Carroll:
Website: www.amilynnecarroll.com
InstaGram: https://www.instagram.com/amilynnecarroll/
FaceBook: https://www.facebook.com/SKCaterpillarChronicles/
Book:
Conversations of Consequence: Lessons from the Still-Small Voice
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby

In this episode of A Life Worth Being, host Sue Willoughby sits down with David Buck, a seasoned business development expert with over 35 years of experience. David, the founder of Kairos Management Solutions and author of The Time Optimized Life, shares powerful insights into the difference between time management and time optimization. Together, they dive into practical strategies like time blocking, minimizing distractions (hello, smartphone!), and how to transform busywork into meaningful productivity. David’s wisdom on balancing Kronos (measured time) with Kairos (quality time) offers a fresh perspective on creating more value in your daily life. Tune in to learn how you can gain control over your schedule, prioritize what matters, and ultimately lead a richer, more efficient life.
Takeaways
Being busy doesn't equate to being productive.
Time optimization focuses on value rather than just managing time.
Time blocking is a powerful tool for enhancing focus.
Minimizing distractions is crucial for maintaining productivity.
Work sprints can help maintain energy and focus.
It's important to create specific time blocks for tasks.
Understanding Kronos and Kairos time can shift your perspective on productivity.
Corporate environments may struggle more with time optimization than entrepreneurial settings.
Shifting from a Kronos mindset to a Kairos mindset can enhance productivity.
Focusing on high-value tasks can lead to greater efficiency.
Sound Bites
"We are constantly complaining that we don't have enough time."
"What is the difference between time management and time optimization?"
"Time blocking can help you focus better."
Chapters
00:00 Introduction to Time Optimization
05:39 Implementing Time Blocking
08:53 Starting Small and Adapting
10:40 Minimizing Distractions and Focusing on Priorities
12:40 Strategies for Managing Distractions
15:57 Work Sprints and Taking Breaks
19:38 Marrying Your Calendar and Tasks
21:59 Identifying Triggers and Avoiding Distractions
24:41 Understanding Your Optimal Productivity Zone
29:48 The Power of Kairos Time
37:30 Managing Distractions and Planning Time
41:40 The Importance of Patience in Time Optimization
Connect with David Buck
Website: https://infinitylifestyledesign.com/
Facebook: https://www.facebook.com/davetimebuck
Instagram: https://www.instagram.com/infinitylifestyledave/
Book: https://infinitylifestyledesign.com/the-time-optimized-life-book/
Free Gift: Get Chapter 1 https://infinitylifestyledesign.com/get-chapter-1/
Connect with Sue Willoughby:
Get my Free Midlife Makeover - https://willoughby-coaching.myflodesk.com/5daychallenge
⁠Web: ⁠https://www.willoughbycoaching.com/⁠⁠
Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠
FB: ⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠
LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/
StanStore: https://stan.store/sue_willoughby
Keywords
time management, time optimization, productivity, time blocking, distractions, work sprints, Kronos, Kairos, efficiency, entrepreneurial mindset